Sleep
Bedtime Audio Picks
Soft tracks that help your mind slow down before sleep.
CALM FOR REAL LIFE
Calm Days, Clear Mind
Guided meditations, breathing exercises, and sleep audio for adults who want less stress, better rest, and a clearer mind.
Featured stories
Calm reads for busy weeks
Soft tracks that help your mind slow down before sleep.
Audio
Night Reset Session
Read
Stress Less Notes
0101
Five Breath Count
A simple count to steady your pace in under five minutes.
0202
Calm Desk Breaks
Tiny pauses you can take between calls or classes.
0303
Sunday Quiet Plan
A soft start for the week: one read, one breath, one page.
Quick reset
Breath Work Basics
Quick reset
New read
Journal Prompt Set
New read
Topic guides
Pick your calm path
Tracks for bedtime, wakeups, and nights when your mind won't rest.
GUIDE
Sleep Audio
Tracks for bedtime, wakeups, and nights when your mind won't rest.
TIPS
Breathing Work
Simple counts and steady breaths for stress, focus, and lunch breaks.
GUIDE
Journaling Pages
Short prompts that help you sort thoughts and make room in your head.
TRENDS
Retreat Notes
Stories and plans from calm weekends, quiet rooms, and slow walks.
reader rating
4.8/5
reader rating
guided sessions
180+
guided sessions
calm readers
12k+
calm readers
Community
Customer notes
Verified
“The sleep audio helped me stop checking my phone and fall asleep faster.”
M
Maya Chen
HR lead, North Harbor Studio
Verified
“The journal prompts are short, clear, and easy to use before the day starts.”
C
Caleb Ortiz
Teacher, River Road School
Verified
“One breath break gave me a calm pause in the middle of a hard workday.”
T
Tara Lewis
Client support lead, North Loop Co.
Spotlight notes
Small steps for quiet nights
Two slow days with breath work, journaling, and group walks.
Featured
Sonoma Quiet Weekend
Two slow days with breath work, journaling, and group walks.
02Track 01
Sleep Audio No. 1
An 18-minute track for nights when your mind keeps running.
03Track 02
Sleep Audio No. 2
Body scan audio for late evenings, red eyes, and full heads.
Guide
Morning Breath Reset
A five-minute start that helps the day feel less rushed.
05Tips
Workday Calm Check
A short note for lunch breaks, meetings, and the drive home.
06Read
Seven Journal Prompts
Simple pages for sleep, stress, and a clearer next step.
07Coaching
One-on-One Coaching
Private support for adults who want more rest and less strain.
08Journal
Tea Before Dark
A soft close to the day with light, quiet, and no rush.
Journal
Fresh notes from the journal
Business and Consumer ServicesAug 11, 2026
아파트와 오피스텔 예약을 준비하는 출장마사지 예약 전 확인사항
Questions
Common questions
Quick answers before visitors choose a product, service, or next step.
01What does Deep In Peace offer?+
We share guided meditations, breath work, sleep audio, coaching, workshops, and retreat notes for calmer days.
02Who is this for?+
It is for adults who feel stressed, sleep poorly, or want a steadier pace and clearer thinking.
03How long are the audio sessions?+
Most tracks run 5 to 20 minutes, so you can fit them into a lunch break, bedtime, or a short reset.
04Do you offer live coaching?+
Yes. We offer one-on-one mindfulness coaching and small group workshops for stress, sleep, and daily calm.
05Are the retreats open to beginners?+
Yes. Our retreat plans and events are made for first-timers and regular meditators alike, with simple steps.
06How often do you send new notes?+
We send one short email each week with a fresh read, a sleep pick, and one easy practice for the week ahead.
Weekly calm notes
Get one short email each week with meditation tips, sleep audio picks, and simple prompts for slower days.